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We cover the Eight Limbs of Yoga in Junior training and we use them within those classes, but they are also important in Minds and can be taken a step further, choosing a focus, explaining it and using it within class to suit the topic being covered.They can still also be used to help to explain the expectations we have in classes.

Ensure you are using the Sanskrit terms given here with the teens and help them to understand what you are trying to achieve and the positive effects of what they are practicing.