Puberty in Girls - Kalma Life

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Return to course: Kalma Minds Teen Mindfulness and Yoga Training Kalma Life

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Kalma Minds Teen Mindfulness and Yoga Training

Introduction

Inclusive Practice

Positive Behaviour Management Techniques

Learning Styles

Changes in Puberty
Puberty in Boys
Puberty in Girls

The Eight Limbs
Yamas
Niyamas
Asanas and Pranayamas
Pratyahara
Dharana
Dhyana
Samadhi

Structure of Classes

Pranayama (breathing)
Breathing and Movement
Breathing Techniques

Warm Up

Asanas
The Standing Poses
The Seated Poses
Arm Balances
Back Bending Poses
Forward Bending Poses
The Restorative Poses
Inversion Poses

Vinyasas

Mantras

Mudras and Bandhas

Meditation and Relaxation
Meditation
Relaxation

Kalma Minds for Teens Coursework

Puberty in Girls