Meditation. Stillness inside and out. Practiced at the end of sessions. This is a step on from Dharana and linking it with Pratyahara when you are unaware of the distractions around you. Mediatations and relaxation and the chance to practice this stillness should be longer than in the Junior classes. Similar guided meditations can be used, but can be more in depth. There is a Dhyana mudra which is discussed in the mudra section.