Welcome to Kalma Minds – yoga and mindfulness for teens!
During this program you will learn how to adapt and add to what you already know from your Kalma Junior training to support the mental and physical wellbeing of young people aged 13 to 18.
The yoga becomes more advanced, using vinyasa flows and the delivery becomes more adult to appeal to this age group. Completing this training allows you to teach private classes, in secondary schools and in sixth form colleges.
The main benefit of teaching teens Yoga is the wonderful chance to support their growth in a meaningful way. By learning postures, breathing exercises, and meditation, teens learn to re-align their energy. They become more focused, calm, and responsive. Their bodies become healthy, and their minds become clear.
Have fun!
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