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The asanas we use in class for Kalma Minds teens are the same as the asanas you learned in Kalma minds 5-12. This still forms the basis of the classes.

We no longer use themes to build around the asanas. Instead we teach the asanas as themselves and explain the reasons we do them, so it’s important to understand when you teach an asana what the benefits and cautions are. For example, we use downward dog to strengthen the shoulders and elongate the spine, the feet need to point forward and try to press the heels to the floor. We can concentrate on perfecting asanas, using the breath to deepen the stretch and explain how to practice them at home.