Pre Natal Coursework

What sort of setting do you want to create in a Kalma Mamas pregnancy class and how would you achieve this? (up to 5,000 characters) *

What sort of setting should be created for Kalma Mamas classes? (up to 5,000 characters) *

Why is overstretching a particular problem during pregnancy? Give any contraindications and any alternatives you would use. (up to 5,000 characters) *

Give three benefits for each of relaxation, yoga stretches and meditation during pregnancy. (up to 5,000 characters) *

Choose three pranayamas, explain how to perform them and the benefits. What type of breathing should be avoided during pregnancy and why? (up to 5,000 characters) *

Devise with your own positive affirmation for pregnancy. (up to 5,000 characters) *

Why are the mobilisation stretches important? (up to 5,000 characters) *

How and why are vinyasas used in class? (up to 5,000 characters) *

Why is it important to use pelvic floor exercises during pregnancy? (up to 5,000 characters) *

Which poses should not be attempted during pregnancy? (up to 5,000 characters) *

Choosing one standing, one seated, one balancing and one restful pose, give its sanskrit name, explain how to carry it out, the benefits and the cautions. (up to 5,000 characters) *

What are the benefits of meditation and relaxation for pregnancy? (up to 5,000 characters) *

Why is important for pregnant women to lie in flapping fish as opposed to on their backs? When is this especially important? (up to 5,000 characters) *

How do we support the mothers mental health during pregnancy? (up to 5,000 characters) *

What positions would you recommend to a mother whose baby is not lying occiput anterior? (up to 5,000 characters) *

What elements of the classes can be useful during labour and how? (up to 5,000 characters) *

Choose one ailment and one lesson plan. Annotate it to show how you would adapt the lesson for a person with that ailment. (up to 5,000 characters) *