KalmaMamas sessions are created to flow to the next but within each is the added anatomy focus.

A typical class would flow in the following way:

• Intro, changes domestics how many weeks
• In the zone eyes closed, visualization, connect with baby and pranayama
• Mobility stretches to warm up the muscles
• Asanas gentle stretches
• Cooling down, breathing and visual/mediation (included in labour and delivery)
• Extended relaxation (nidra) in flapping fish

We cover:

• The breath
• Balance and digestion
• Muscular Skeletal
• Circulation
• The Brain
• Lymphatic system
• Yoga ball work
• Relieving back pain and SPD
• Getting babies to turn when not in the ideal position