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Kalma Life
Course Curriculum
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Introduction to Kalma Mamas Classes
Introduction to Kalma Mamas Classes
Introduction to Kalma Mamas Classes
The Program
The Program
The Setting
The Setting
Benefits of Kalma Mamas
Benefits of Kalma Mamas
Anatomy of Pregnancy
Additional Reading
Chakras
Fertilisation
Labor and Birth
Pelvic Girdle
Sacroiliac Joint
Symphysis Pubis Diastasis
Lumbar issues in pregnancy
Pelvic tilt
Sciatica
Disc issues
Diastasis Recti
Pelvic Floor
Prolapse
Anatomy and Physiology Pre and Post Natal Questions
Pranayamas
Pranayamas
Affirmations and Visualisations
Affirmations and Visualisations
Meditation, Mindfulness and Relaxation
Meditation, Mindfulness and Relaxation
Pelvic Floor Exercises
Pelvic Floor Exercises
Pre-Natal
The Program
The Asanas
Vinyasas Sequences
The lesson plans
Pre Natal Coursework
Post Natal
The Program
The asanas
Vinyasas
Session Plans
C section support
Techniques for baby
Post Natal Coursework
Appendix A Preganacy Ailments and How to Relieve them
Appendix A Preganacy Ailments and How to Relieve them
Appendix B The Chakra System
Appendix B The Chakra System
Pre and Post Natal assignments
Pre and Post Natal assignments