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Kalma Mamas 2

Introduction to Kalma Mamas Classes

The Program

The Setting

Benefits of Kalma Mamas

Additional Reading
Chakras
Fertilisation
Labor and Birth
Pelvic Girdle
Sacroiliac Joint
Symphysis Pubis Diastasis
Lumbar issues in pregnancy
Pelvic tilt
Sciatica
Disc issues
Diastasis Recti
Pelvic Floor
Prolapse
Anatomy and Physiology Pre and Post Natal Questions

Pranayamas

Affirmations and Visualisations

Meditation, Mindfulness and Relaxation

Pelvic Floor Exercises

The Program
The Asanas
Vinyasas Sequences
The lesson plans
Pre Natal Coursework

The Program
The asanas
Vinyasas
Session Plans
C section support
Techniques for baby
Post Natal Coursework

Appendix A Preganacy Ailments and How to Relieve them

Appendix B The Chakra System

Pre and Post Natal assignments

Post Natal Coursework