The Postnatal program is ran in a 6 week rolling program.

The sessions are structured in the same format with intro, pranayama, mobilisation, asana, pelvic floor, pranayama, a baby led activity massage, yoga or a hold, mindfulness, cool down, relaxation. Each themed round 6 principles we know new mums need support with during the fourth trimester. You may also wish to add your own visulisations mantras and affirmations. Our focus during all sessions is to induce rest and relaxation while offering support.

The sessions are as follows:

Recognising cues

This session will help mum and baby get to know each other. Allowing mum to rest and recouporate in the hour. Mums will learn holding reassurance techniques, and get in touch with their babies feeling and needs. We will show soothing techniques and learn how touch is the first form of communication with your baby.

Digestion

This session includes lots of tummy time and affirmations. Tummy time for both mother and baby. The session talks about diet and how to keep the gut healthy along with food to give out energy. Aiding digestion with breathing and gentle stretches. A session which supports babies digestion and mothers.

Mental wellbeing

A session with soothing techniques for both baby and mum. Tiger in the tree and Craniosacral technique are shown as methods for mums to use when they may have an unsettled little one.

Sleep

A really restful session. including restorative techniques for mum and some sleep inducing techniques for baby. We will show mums how to relax through mindfulness and visuals. Promoting safe sleeping reduce the the risk of SIDS (sudden infant death syndrome) always lie baby on their back when sleeping. The advice is taken from www.lullabytrust.org.uk.

Reducing depression –

Breathing and stretching to help lower cortisol. A session we can use to talk about depression and make mums be self aware of symptoms. Using the techniques to help prevent anxiety. Giving options of where to seek help when needed.

Relaxation

A relaxing inducing session which shows techniques to help relax the mind and body and relax baby. Remembering that a happy mum breeds a happy baby. We cover a balancing breath which can be taken away by mum and used in everyday situations.