Kalma Mamas Prenatal sessions are created to flow to the next but within each is the added anatomy focus. 

A typical class structure would flow in the following way:

• Intro, changes domestics how many weeks
• In the zone eyes closed, visualization, connect with baby and pranayama
• Mobility stretches to warm up the muscles 
• Asanas gentle stretches
• Cooling down, breathing and visual/mediation (included in labour and delivery)
• Extended relaxation (nidra) in flapping fish

We run a 12 week rolling program. This is designed so that we cover each topic twice within the typical pregnancy. Mamas are encouraged to book at any point in the program and it will not matter that it is a new week in any term. You are able to run the lessons in any order mixing the sessions up each week so long as the themes of that week are followed the themes are below.

We cover:

• The breath-Tuning in with the breath and using it to calm the nervous system. Explaining how the breath can release power pain killers that will help us through pregnancy and beyond.
• Balance  – How we stay in tune with balancing the chakras and our poses. Emotions and staying balanced in the body.
• Muscular Skeletal – Talking about the body structure how its affected during pregnacy what we can do to support our growing baby.
• Digestion – Talking about diet and pregnancy ailments such as sickness how breathing and poses can help.
• Circulation – Poses and breathing to help support circulation within the body.
• The Brain – Keeping our brains and mind functioning. Staying mindful and relieving anxiety.
• Lymphatic system – Helping keep up our immune system as we maybe mire prone to illness in pregnancy.
• Yoga ball work 1
• Yoga ball work 2
• Yoga ball work 3
• Relieving back pain and SPD – Relieving back aches and pains, postures for SIJ and SPD.
• Getting babies to turn when not in the ideal position – Using our super poses to help turn babies!