Choose one from the following three titles and complete a 1000 word essay.  You must upload it as a file to this section.

• Choose five physical ailments that can occur in pregnancy, describe them and explain how yoga can be beneficial and any adaptations that may need to be made.
• Detail the physical and mental benefits of Kalma Mamas during pregnancy and the fourth trimester
• Explain how the Chakra system is affected during pregnancy and how yoga can help to realign it.