Secondary Schools

Our inclusive yoga sessions create welcoming environments where teens and young adults feel valued, accepted and part of a supportive community. During Anti-Bullying Week and other awareness events, participants celebrate individual differences through yoga postures, breathing and mindfulness activities. Each complimentary 45-minute session encourages confidence, positive relationships and comfort in their own skin, while teaching practical techniques for everyday situations

Yoga is a holistic system combining physical postures, movement, breathing, relaxation and mindfulness to support mental and physical wellbeing. Exercises develop strength, flexibility and balance, while breathing techniques encourage healthy respiratory function and a calmer nervous system. Deep relaxation helps participants release physical and emotional tension, while meditation builds mind–body awareness, concentration and emotional regulation. Together, these elements provide practical tools for managing stress and feeling more balanced in everyday life.

The case for introducing everyday mindfulness into the classroom has never been stronger. Kalma Life workshops make it easy to weave yoga and mindfulness into the school timetable, building enthusiasm among pupils and staff. Each creative, colourful and engaging session combines movement, meditation and practical mindfulness activities. Schools can choose from popular themes including Seven Wonders of Wellness, breathing and relaxation, managing worries, mindful jar activities, and combined yoga and mindfulness workshops.

Kalma Life provides professional and reliable PPA cover through engaging yoga and mindfulness sessions for primary schools. Drawing on our experience working with thousands of schools across the UK, we give staff peace of mind while pupils support their physical and emotional wellbeing. Our playful, non-competitive classes combine yoga poses, breathing, relaxation, meditation, games, stories and music to improve strength, flexibility, coordination, concentration and confidence, while teaching techniques children can use at school, home and with friends.

Kalma Life’s lunchtime and after-school clubs give children a relaxing opportunity to move, breathe and unwind during or after the school day. Sessions combine yoga, stretching, breathing and meditation, helping pupils return to learning feeling refreshed, focused and ready to concentrate. Regular practice can reduce stress, improve mood, balance and flexibility, encourage a positive body image and build physical strength. Children also learn simple techniques they can use to manage everyday pressures with greater confidence.