Pregnancy & Postnatal Yoga

Movement, breath and calm for pregnancy and beyond

Kalma Mamas offers nurturing pre- and postnatal sessions designed to help you move comfortably, breathe deeply and feel connected. Gentle stretching, relaxation and practical wellbeing tools support you through pregnancy, birth preparation and the early weeks with your baby.

Feel supported through every stage of motherhood

Created with yoga teachers, anatomy specialists and midwives, our programme provides a welcoming place to slow down, meet other mums and build confidence. Mindful relaxation supports emotional wellbeing and gives you simple techniques to use at home.

Find the right Kalma Mamas class

Choose a supportive class for pregnancy, the fourth trimester or gentle movement in water.

Prenatal Relaxation: 12+ weeks

From 12 weeks of pregnancy. Prepare body and mind for birth, connect with your baby and share practical breathing and relaxation tools with other expectant mums.

Postnatal Relaxation: birth–12 weeks

A gentle fourth-trimester session focused on rest and recuperation, supportive holding techniques, confidence and connection in a calm environment.

AquaMamas: 12+ weeks

From 12 weeks of pregnancy. Enjoy adapted stretches and breathing in water, using natural resistance to support strength, comfort and birth preparation.

Breathing & Mindfulness

Learn calming breathwork, visualisation and mindful relaxation to help ease stress, fears and anxieties during pregnancy and early motherhood.

Find a class

What happens in a class?

1

Welcome & check-in
We begin gently, giving you time to arrive and share how you are feeling.
2

Adapted movement
Comfortable stretches and movement are tailored for pregnancy or postnatal recovery.
3

Breathing & preparation
Simple breathwork and visualisation help you feel calm, capable and prepared.
4

Rest & connection
Every session closes with mindful relaxation and space to connect with your baby.