Intergenerational Yoga Classes

Keeping generations connected

Kalma Intergenerational Yoga creates meaningful opportunities for children and older adults to move, play and connect together. Shared activities celebrate what generations have in common while helping to break down social barriers.

Shared movement, shared memories and shared smiles

Gentle yoga-inspired movement supports mobility and wellbeing. Older adults may feel less isolated and more engaged, while children develop empathy, language, communication and confidence through warm, positive relationships.

Discover Intergenerational Yoga

Our sessions are adaptable for care settings, community groups and shared family experiences.

Connection Across Ages

Playful partner activities and familiar routines help younger and older participants feel comfortable, valued and connected.

Gentle Movement & Mobility

Accessible seated and standing movement supports posture, balance and mobility, with every activity adapted to the people in the room.

Confidence & Communication

Songs, stories and shared activity encourage conversation, empathy and self-expression across generations.

Shared Wellbeing

Mindful breathing and relaxation create calm moments together, supporting emotional wellbeing and a positive outlook.

Find a class

What happens in a class?

1

Welcome together
We begin with an inclusive hello activity that helps everyone feel part of the group.
2

Move & share
Accessible movement, music and partner activities create joyful shared experiences.
3

Talk & connect
Stories and games invite conversation, memories and communication across ages.
4

Relax & reflect
A gentle close gives everyone time to breathe, smile and enjoy the connection made.