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Kalma Life
Course Curriculum
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Introduction
Introduction
Introduction
What is Mindfulness?
What is Mindfulness?
The History of Mindfulness
The History of Mindfulness
Attitudes of Mindfulness
Attitudes of Mindfulness
How Helpful is Mindfulness
How Helpful is Mindfulness
The Science Behind Mindfulness
The Science Behind Mindfulness
Mindfulness Techniques
Mindfulness Techniques
Pranayama - Breathing
Pranayama - Breathing
Gentle Movement
Gentle Movement
Reflexology and Mindfulness
Reflexology and Mindfulness
Using Positive Affirmations
Using Positive Affirmations
Relaxation
Relaxation
Quiz
Kalma Minds for Adults Coursework