Twilight Classes – Sleep Programme

Once you have been trained in both yoga and massage you will be able to deliver Twilight classes. This is a 4-week programme specifically aimed at helping little ones to sleep. It starts from 6 months as this is when children generally start to have problems with sleep and you can include flips. This is a bespoke service which is unique so we keep numbers low, an absolute maximum of 8 people. This gives you more one on one time with the children and gives you the opportunity to speak to the parents about their individual sleep issues.

Each week we practice techniques which help with sleeplessness. There is quite a lot of repetition within these classes as the idea is a to build up a bedtime routine. The parents need to be actively encouraged to practice what they are taught every night for that week and keep doing this after each class. Ask for lots of feedback each week and then at the end of the programme.

Mr Moon:

Mr Moon, Moon, Mr Silver Moon

Please shine down on me

Mr Moon, Moon, Mr Silver Moon

Making Me Sleepy -Ahhh- (big yawn)

These little babies are asking you

To please come out, So we can go to sleep too

Oh Mr Moon, Moon, Mr Silver Moon

Please shine down on me